Triangle Pose
(Trikanasana)
Benefits:
- It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues.
- Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain.
- Triangle Pose also benefits the heart and lungs, forcing them to work together.
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