Standing Bow Pose
(Dandayamana-Dhanurasana)
Benefits:
- Standing Bow moves all the blood from one side of the body to the other, then back again.
- It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs.
- It improves the flexibility and strength of the lower spine.
- Standing Bow builds patience, determination and concentration.
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