Head to Knee Pose and Stretching Pose
(Janushirasana and Paschimotthanasana)
Benefits:
- It is excellent for the immune and lymphatic systems, increases circulation to the liver, pancreas, thyroid, thymus and intestines.
- It improves digestion and is good for allergies and arthritis.
- It also relieves chronic diarrhea by improving the circulation in the bowels.
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