Half Moon Pose
(Ardha-Chandrasana)
Benefits:
- Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.
- It increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen.
- Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs.
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