Blowing in Firm Pose
(Kapalbhati in Vajrasana)
Benefits:
- It improves digestion and circulation, and increases the elasticity of the lungs with every forceful exhale.
- You generate prana, and push out every ounce of carbon dioxide, replacing it with life-giving oxygen.
- It also strengthens the abdominal organs and increases circulation to them.
- Blowing in Firm stimulates the digestive system as well.
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