The Bikram series of 26 postures and two breathing exercises will help you realign your body. The postures are completed in a specific order, suitable for all levels and adapted from the original 84 Hatha Yoga postures. Every posture prepares you for the next; every following posture gains from the previous. It is scientifically and medically designed to work the body, and uses heat to stretch more deeply, prevent injury, and rid the body of toxins. will enjoy improved posture and mobility, better concentration, boosted energy, increased strength and flexibility, decreased stress, alleviation of pain, regulated blood pressure, and an overall sense of well being.
If you have never practiced yoga before, you will feel comfortable here as a beginner. You will be empowered to practice at the best of your ability, and it will transform your life. once you finish the first 90 minutes you’ll be thinking about your next class.
Bikram Yoga Commercial Drive can help you to achieve strength, flexibility, peace and balance in every aspect of your life.
“Your never too bad, never too late, never too old, never too sick to start from scratch and begin again.” ~ Bikram Choudhury
40 Ways Bikram Yoga Heals