Visit Our Mobile-Optimized Schedule Page

Schedule


Today


This Week

  • Monday
  • 6:00 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
  • 6:00 pm
  • 8:00 pm
  • Tuesday
  • 6:00 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
  • 6:00 pm
  • 8:00 pm
  • Wednesday
  • 6:00 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
  • 6:00 pm
  • 8:00 pm
  • Thursday
  • 6:00 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
  • 6:00 pm
  • 8:00 pm
  • Friday
  • 6:00 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
  • 6:00 pm
  • 8:00 pm
  • Saturday
  • 7:30 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
  • Sunday
  • 7:30 am
  • 9:30 am
  • 11:30 am
  • 4:00 pm
View Detailed Schedule

The Yoga

bikram-choudhury

The Bikram series of 26 postures and two breathing exercises will help you realign your body. The postures are completed in a specific order, suitable for all levels and adapted from the original 84 Hatha Yoga postures.  Every posture prepares you for the next; every following posture gains from the previous. It is scientifically and medically designed to work the body, and uses heat to stretch more deeply, prevent injury, and rid the body of toxins. will enjoy improved posture and mobility, better concentration, boosted energy, increased strength and flexibility, decreased stress, alleviation of pain, regulated blood pressure, and an overall sense of well being.

If you have never practiced yoga before, you will feel comfortable here as a beginner. You will be empowered to practice at the best of your  ability, and it will transform your life. once you finish the first 90 minutes you’ll be thinking about your next class.

Bikram Yoga Commercial Drive can help you to achieve strength, flexibility, peace and balance in every aspect of your life.

“Your never too bad, never too late, never too old, never too sick to start from scratch and begin again.” ~ Bikram Choudhury

40 Ways Bikram Yoga Heals

  1. Increases flexibility
  2. Strengthens muscles
  3. Improves balance
  4. Improves immune function
  5. Improves posture
  6. Improves lung function
  7. Leads to slower and deeper breathing
  8. Discourages mouth breathing
  9. Increases oxygenation of tissues
  10. Improves joint health
  11. Nourishes Intervertebral disks
  12. Improved return of venous blood
  13. Increases circulation of lymph
  14. Improves function of the feet
  15. Improves proprioception
  16. Increases control of bodily functions
  17. Strengthens bones
  18. Conditions the cardiovascular system
  19. Promotes weight loss
  20. Relaxes nervous system
  21. Improves the function of the nervous system
  22. Improves brain function
  23. Activates the left prefrontal cortex
  24. Changes neurotransmitter levels
  25. Lowers levels of the stress hormone cortisol
  26. Lowers blood sugar
  27. Lowers blood pressure
  28. Improves levels of cholesterol and triglycerides
  29. Thins the blood
  30. Improves bowel function
  31. Releases unconscious muscular gripping
  32. Uses imagery to effect change in the body
  33. Relieves pain
  34. Lowers need for medications
  35. Fosters healing relationships
  36. Improves psychological health
  37. Leads to healthier habits
  38. Fosters spiritual growth
  39. Elicits the placebo effect
  40. Encourages involvement in your own health
We are the only official Bikram Yoga Studio in Canada

Packages

Studio

Contact

We’re at:

  • Bikram Yoga Commercial Drive
  • 1109 Commercial Drive
  • Vancouver BC V5L 3X2
  • 604–251–9642

Classes start on-time. Please allow yourself at least 15 minutes to change and prepare for your class.

If it’s your first time, please give yourself 20 minutes.

Find us on Google Maps